Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I tend to give long detailed explanations when asked why I did or did not do something.

      Rate it (strongly disagree to strongly agree) :

    • It is important to me that my views are seen as the right ones.

      Rate it (strongly disagree to strongly agree) :

    • It is important for me to feel like I am in control of a situation.

      Rate it (strongly disagree to strongly agree) :

    • I have a hard time accepting praise.

      Rate it (strongly disagree to strongly agree) :

    • I would rather fit in than be different.

      Rate it (strongly disagree to strongly agree) :

    • I keep most negative feelings inside to avoid displeasing others.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I haven’t done enough no matter how hard I try.

      Rate it (strongly disagree to strongly agree) :

    • I find myself complaining a lot.

      Rate it (strongly disagree to strongly agree) :

    • I am better off doing things myself than to trust others to do them.

      Rate it (strongly disagree to strongly agree) :

    • I often feel it is hard for me to be myself.

      Rate it (strongly disagree to strongly agree) :

    • I put off completing tasks until I have to do them.

      Rate it (strongly disagree to strongly agree) :

    • I focus on meeting other's needs at the expense of my own.

      Rate it (strongly disagree to strongly agree) :

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