Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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To check your Stress Levels, and Monitor your progress in learning Stress Shifting you can use this as a login to take the Stress Profile multiple times and use the Free Stress Shifter App.


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    • I feel like I don’t deserve the credit when things are going well.

      Rate it (strongly disagree to strongly agree) :

    • When mad at someone, I withhold my attention from that person rather than express my anger.

      Rate it (strongly disagree to strongly agree) :

    • Other people’s opinions about me are very important.

      Rate it (strongly disagree to strongly agree) :

    • I feel a need to be in control at all times.

      Rate it (strongly disagree to strongly agree) :

    • I often feel bored.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to let go of what I think it is right thing to do.

      Rate it (strongly disagree to strongly agree) :

    • It is very important that people like me.

      Rate it (strongly disagree to strongly agree) :

    • When things go wrong, it is usually due to circumstances beyond my control.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be right than to be liked when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • I often feel like hiding from other people and wanting to be left alone.

      Rate it (strongly disagree to strongly agree) :

    • Bad things just seem to happen to me.

      Rate it (strongly disagree to strongly agree) :

    • I tend to get down on myself when I don’t do things perfectly.

      Rate it (strongly disagree to strongly agree) :

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