Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I tend to commit myself to too many responsibilities or obligations at once.
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I have good excuses ready, in case things don’t work out as planned.
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When things go wrong, it is usually due to circumstances beyond my control.
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It is important for me to feel like I am in control of a situation.
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I often feel it is hard for me to be myself.
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I keep most negative feelings inside to avoid displeasing others.
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I feel a need to be in control at all times.
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I find myself complaining a lot.
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When I am in need, it is difficult for me to ask for help.
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I often feel bored.
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Other people’s opinions about me are very important.
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I feel more comfortable when I have a set routine.
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