Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I am better off doing things myself than to trust others to do them.
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I often feel I can never do as good a job as other people can.
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I would rather rely more on my sense of logic than my feelings.
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I often feel I haven’t done enough no matter how hard I try.
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I don’t like to make waves.
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I tend to give long detailed explanations when asked why I did or did not do something.
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I believe it is better to be liked than to be right when involved in an argument.
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When confronted, I tend to withdraw.
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One of my worst fears is to be controlled by someone else.
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I would rather fit in than be different.
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When I find myself in a difficult situation, I often look for sympathy.
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I often feel alone and isolated.
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