Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I am reluctant to take on new challenging projects or tasks.
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I look for ways to prove that I am right.
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I try to avoid being blamed for something I did or did not do.
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One of my worst fears is to be controlled by someone else.
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I often feel a need to be perfect.
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When mad at someone, I withhold my attention from that person rather than express my anger.
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I feel like I don’t deserve the credit when things are going well.
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I worry about how I appear to others.
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It is hard for me to let go of what I think it is right thing to do.
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I tend to get down on myself when I don’t do things perfectly.
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I would rather be a follower than a leader.
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I often feel alone and isolated.
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