Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I often feel I haven’t done enough no matter how hard I try.
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I have a hard time accepting praise.
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When I am in need, it is difficult for me to ask for help.
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I tend to give long detailed explanations when asked why I did or did not do something.
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It is better to left alone than to stay in a bad relationship for too long.
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I tend to commit myself to too many responsibilities or obligations at once.
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I have good excuses ready, in case things don’t work out as planned.
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I am better at caring for others than caring for myself.
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I often feel my life is out of control.
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I feel more comfortable when I have a set routine.
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I am better off doing things myself than to trust others to do them.
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I would rather fit in than be different.
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