Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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When things go wrong, it is usually due to circumstances beyond my control.
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I feel a need to be in control at all times.
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I usually have good reasons why things go wrong.
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I often feel bored.
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I tend to sacrifice what feels good to me in order to do good things for others.
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I tend to blame others when things go wrong.
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Other people’s opinions about me are very important.
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I try hard to please others.
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It is hard for me to admit my mistakes.
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I feel overwhelmed when given a lot of responsibility.
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When confronted, I tend to withdraw.
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I often feel I can never do as good a job as other people can.
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