Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I avoid taking risks.
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I feel that any lack of control is a sign of weakness or failure.
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When mad at someone, I withhold my attention from that person rather than express my anger.
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I often feel that I am not good enough.
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I feel overwhelmed when given a lot of responsibility.
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I feel like I don’t deserve the credit when things are going well.
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I often feel my life is out of control.
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I tend to get down on myself when I don’t do things perfectly.
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It is hard for me to let go of what I think it is right thing to do.
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One of my main concerns is keeping others happy.
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It is hard for me to admit my mistakes.
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I tend to sacrifice what feels good to me in order to do good things for others.
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