Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I feel more comfortable when I have a set routine.

      Rate it (strongly disagree to strongly agree) :

    • I often feel a need to be perfect.

      Rate it (strongly disagree to strongly agree) :

    • I usually have good reasons why things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • I try to avoid being blamed for something I did or did not do.

      Rate it (strongly disagree to strongly agree) :

    • I look for ways to prove that I am right.

      Rate it (strongly disagree to strongly agree) :

    • I am reluctant to take on new challenging projects or tasks.

      Rate it (strongly disagree to strongly agree) :

    • I tend to blame others when things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • I have good excuses ready, in case things don’t work out as planned.

      Rate it (strongly disagree to strongly agree) :

    • When confronted, I tend to withdraw.

      Rate it (strongly disagree to strongly agree) :

    • When I am in need, it is difficult for me to ask for help.

      Rate it (strongly disagree to strongly agree) :

    • I tend to commit myself to too many responsibilities or obligations at once.

      Rate it (strongly disagree to strongly agree) :

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