Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I feel more comfortable when I have a set routine.
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I often feel a need to be perfect.
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I usually have good reasons why things go wrong.
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I try to avoid being blamed for something I did or did not do.
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I look for ways to prove that I am right.
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I am reluctant to take on new challenging projects or tasks.
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I tend to blame others when things go wrong.
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I often feel I can never do as good a job as other people can.
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I have good excuses ready, in case things don’t work out as planned.
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When confronted, I tend to withdraw.
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When I am in need, it is difficult for me to ask for help.
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I tend to commit myself to too many responsibilities or obligations at once.
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