Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I feel life has been unfair to me.
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I am better at caring for others than caring for myself.
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I feel like I don’t deserve the credit when things are going well.
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When mad at someone, I withhold my attention from that person rather than express my anger.
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It is difficult for me to ask for what I want.
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I tend to get down on myself when I don’t do things perfectly.
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I usually have good reasons why things go wrong.
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I tend to blame others when things go wrong.
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It is hard for me to let go of what I think it is right thing to do.
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It is better to left alone than to stay in a bad relationship for too long.
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I don’t deserve to have what I want.
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It is hard for me to feel passionate about what I am doing in my life.