Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • When things go wrong, it is usually due to circumstances beyond my control.

      Rate it (strongly disagree to strongly agree) :

    • I often feel bored.

      Rate it (strongly disagree to strongly agree) :

    • I am afraid that I can’t live up to the image people have of me.

      Rate it (strongly disagree to strongly agree) :

    • I have good excuses ready, in case things don’t work out as planned.

      Rate it (strongly disagree to strongly agree) :

    • I avoid taking risks.

      Rate it (strongly disagree to strongly agree) :

    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

    • Other people’s opinions about me are very important.

      Rate it (strongly disagree to strongly agree) :

    • I feel a need to be in control at all times.

      Rate it (strongly disagree to strongly agree) :

    • When I am in need, it is difficult for me to ask for help.

      Rate it (strongly disagree to strongly agree) :

    • I will usually withdraw rather than confront someone when there is a conflict.

      Rate it (strongly disagree to strongly agree) :

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