Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I keep most negative feelings inside to avoid displeasing others.

      Rate it (strongly disagree to strongly agree) :

    • I find myself complaining a lot.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to let go of what I think it is right thing to do.

      Rate it (strongly disagree to strongly agree) :

    • I often feel it is hard for me to be myself.

      Rate it (strongly disagree to strongly agree) :

    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

    • When mad at someone, I withhold my attention from that person rather than express my anger.

      Rate it (strongly disagree to strongly agree) :

    • It is important for me to feel like I am in control of a situation.

      Rate it (strongly disagree to strongly agree) :

    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • I tend to get down on myself when I don’t do things perfectly.

      Rate it (strongly disagree to strongly agree) :

    • I feel like I don’t deserve the credit when things are going well.

      Rate it (strongly disagree to strongly agree) :

    • I avoid taking risks.

      Rate it (strongly disagree to strongly agree) :

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