Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I would rather fit in than be different.

      Rate it (strongly disagree to strongly agree) :

    • I am better off doing things myself than to trust others to do them.

      Rate it (strongly disagree to strongly agree) :

    • When I find myself in a difficult situation, I often look for sympathy.

      Rate it (strongly disagree to strongly agree) :

    • One of my main concerns is keeping others happy.

      Rate it (strongly disagree to strongly agree) :

    • I avoid taking risks.

      Rate it (strongly disagree to strongly agree) :

    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I haven’t done enough no matter how hard I try.

      Rate it (strongly disagree to strongly agree) :

    • I would rather rely more on my sense of logic than my feelings.

      Rate it (strongly disagree to strongly agree) :

    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

    • I tend to give long detailed explanations when asked why I did or did not do something.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be liked than to be right when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

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