Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I worry about how I appear to others.

      Rate it (strongly disagree to strongly agree) :

    • I would rather be a follower than a leader.

      Rate it (strongly disagree to strongly agree) :

    • I tend to give long detailed explanations when asked why I did or did not do something.

      Rate it (strongly disagree to strongly agree) :

    • One of my worst fears is to be controlled by someone else.

      Rate it (strongly disagree to strongly agree) :

    • I am better off doing things myself than to trust others to do them.

      Rate it (strongly disagree to strongly agree) :

    • When I am in need, it is difficult for me to ask for help.

      Rate it (strongly disagree to strongly agree) :

    • I have good excuses ready, in case things don’t work out as planned.

      Rate it (strongly disagree to strongly agree) :

    • I often feel alone and isolated.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I haven’t done enough no matter how hard I try.

      Rate it (strongly disagree to strongly agree) :

    • I would rather fit in than be different.

      Rate it (strongly disagree to strongly agree) :

    • I will usually withdraw rather than confront someone when there is a conflict.

      Rate it (strongly disagree to strongly agree) :

    • I am afraid that I can’t live up to the image people have of me.

      Rate it (strongly disagree to strongly agree) :

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