Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
![Image](https://www.stressshifter.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-17-at-2.52.21-PM.png)
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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When things go wrong, it is usually due to circumstances beyond my control.
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I avoid taking risks.
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It is important for me to project a good image.
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I feel that any lack of control is a sign of weakness or failure.
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I often feel my life is out of control.
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I often feel bored.
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Other people’s opinions about me are very important.
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I feel life has been unfair to me.
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It is important to me that I get along well with everyone.
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I don’t like being told what to do.
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I often feel that I am not good enough.
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I feel a need to be in control at all times.
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