Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I put off completing tasks until I have to do them.
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I am better off doing things myself than to trust others to do them.
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I am afraid that I can’t live up to the image people have of me.
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I tend to put up with a bad situation for longer than I really want to.
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I find myself complaining a lot.
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I will usually withdraw rather than confront someone when there is a conflict.
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I focus on meeting other's needs at the expense of my own.
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It is important to me that my views are seen as the right ones.
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I often feel it is hard for me to be myself.
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I tend to give long detailed explanations when asked why I did or did not do something.
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I keep most negative feelings inside to avoid displeasing others.
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It is important for me to feel like I am in control of a situation.