Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • It is difficult for me to ask for what I want.

      Rate it (strongly disagree to strongly agree) :

    • I often feel like hiding from other people and wanting to be left alone.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be right than to be liked when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • I tend to blame others when things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • Bad things just seem to happen to me.

      Rate it (strongly disagree to strongly agree) :

    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to feel passionate about what I am doing in my life.

      Rate it (strongly disagree to strongly agree) :

    • I usually have good reasons why things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • I have a hard time accepting praise.

      Rate it (strongly disagree to strongly agree) :

    • It is very important that people like me.

      Rate it (strongly disagree to strongly agree) :

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