Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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It is hard for me to let go of what I think it is right thing to do.
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I will usually withdraw rather than confront someone when there is a conflict.
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I put off completing tasks until I have to do them.
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I am afraid that I can’t live up to the image people have of me.
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When mad at someone, I withhold my attention from that person rather than express my anger.
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I tend to put up with a bad situation for longer than I really want to.
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I try hard to please others.
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I look for ways to prove that I am right.
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I often feel a need to be perfect.
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It is important to me that my views are seen as the right ones.
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I focus on meeting other's needs at the expense of my own.
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I try to avoid being blamed for something I did or did not do.
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