Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • When confronted, I tend to withdraw.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to own up to mistakes I might make.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

    • When delegating tasks, I have a hard time trusting they will done properly.

      Rate it (strongly disagree to strongly agree) :

    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • I avoid taking risks.

      Rate it (strongly disagree to strongly agree) :

    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

    • I don’t feel comfortable going beyond my assigned duties.

      Rate it (strongly disagree to strongly agree) :

    • It is important for me to feel like I am in control of a situation.

      Rate it (strongly disagree to strongly agree) :

    • I enjoy getting attention.

      Rate it (strongly disagree to strongly agree) :

    • I find myself complaining a lot.

      Rate it (strongly disagree to strongly agree) :

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