Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I often feel like hiding from other people and wanting to be left alone.

      Rate it (strongly disagree to strongly agree) :

    • I am better at caring for others than caring for myself.

      Rate it (strongly disagree to strongly agree) :

    • One of my main concerns is keeping others happy.

      Rate it (strongly disagree to strongly agree) :

    • I don’t deserve to have what I want.

      Rate it (strongly disagree to strongly agree) :

    • I tend to give long detailed explanations when asked why I did or did not do something.

      Rate it (strongly disagree to strongly agree) :

    • Bad things just seem to happen to me.

      Rate it (strongly disagree to strongly agree) :

    • It is better to left alone than to stay in a bad relationship for too long.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to own up to mistakes I might make.

      Rate it (strongly disagree to strongly agree) :

    • When delegating tasks, I have a hard time trusting they will done properly.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • It is very important that people like me.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be right than to be liked when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

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