Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I feel that any lack of control is a sign of weakness or failure.
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I try hard to please others.
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It is important to me that my views are seen as the right ones.
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I often feel my life is out of control.
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I focus on meeting other's needs at the expense of my own.
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I would rather rely more on my sense of logic than my feelings.
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I believe it is better to be liked than to be right when involved in an argument.
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I avoid taking risks.
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I put off completing tasks until I have to do them.
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I don’t like to make waves.
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I often feel that I am not good enough.
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When I find myself in a difficult situation, I often look for sympathy.
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