Were you ever about to do something – and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.
Cultivating a Simple Mindset to Reduce Stress
When we think of living with simplicity, we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and can add stress.
The reason is that the
Creating Calm in a world
According to psychiatrist James Gordon, the founder of the Center for Mind-Body Medicine in Washington, D.C., the pandemic creates anxiety, uncertainty, and isolation for many. These feelings are similar in some ways
Breathing Into The Present Moment abc
When you are aware that you have been triggered by a stressor, take a breath. Breathe in for the count of 3, hold for the count of 3, and then breathe out for the count of 3. Do this 3 times!
Taking a breath
6 Tips for Creating a Happy Long Relationship
1. Explore and maintain shared beliefs. Common belief systems are humankind’s chief bonding tools. Relationships survive where there is basic awareness and agreement as to ultimate values and
How to Love Yourself More
I hear, “love yourself more, so you can love others more.” That is terrific, but I often get stuck here. How do I define “love myself more?” Should I hug myself? Treat myself to a new pair of shoes? Binge watch my favorite show?
Living with Simplicity and Reduce Stress
When we think of living with simplicity; we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and add stress.
The reason is that
Question about family stress From a Facebook Friend sent to us on Messenger
Question from Rachel: How to deal with stress from your family because they kept you away from your real-life and dream?
Answer from Stress Shifter: Feeling trapped or controlled by family
Number 1 Stress Concern in 2021
These past 12 months have been a doozy. Our Stress Shifter Survey, which was taken in February 2021, showed, so far, that the #1 STRESS CONCERN is “Worrying about others.”
Here are 3 Tips to reduce
Reducing Stress by Incorporating the Art Simplicity into Life
Recently, I heard a talk by Greg McKeoen, bestselling author of “Essentialism: The Disciplined Pursuit of Less”. Essentialism teaches simplicity. One of the key points he makes is to “do less, and accomplish more.”