“Work harder,” “study more, “you need just to apply yourself better” all are phrases I have heard in my family and in my culture to become better, achieve more, or become more successful. I saw my parents
The Key to Building A Relationship
Whether it is with ourselves, a person, or nature, the key to building relationships is to expand our sense of being present. To be fully present with ourselves is to love our self-more fully. This is not as easy as it may sound
Being Grateful Helps the Mind and the Body
Research published by the Greater Good Science Center at UC Berkeley from Indiana University professors Joel Wong and Joshua Brown on “How Gratitude Changes You and Your Brain” identifies how gratitude
Why Mindful Giving is So Good for Your Body and Mind
Mindfully giving from the heart has a positive effect on your body and mind. Rick Hanson Ph.D., a neuropsychologist, writes that a positive emotional experience such as giving can Lower the stress
9 Ways to Overcome Negative Thoughts and Think Positively
Negative thoughts are like poison to your life. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results.
Enough is Enough 5 Tips of Letting Go Negitive Emotions Today
1. You are normal – You are normal if you need to “Let Go of negative emotions.” Everyone experiences negatively charged emotions attached to a past situation. This is completely normal. It is actually how your mind