When we think of living with simplicity, we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and can add stress.
The reason is that the
Breathing Into The Present Moment abc
When you are aware that you have been triggered by a stressor, take a breath. Breathe in for the count of 3, hold for the count of 3, and then breathe out for the count of 3. Do this 3 times!
Taking a breath
I focus on breathing and grounding myself
Life can be challenging, but I can quickly make myself feel better by focusing on my breathing. Breathing brings me back to the present moment. I can only solve my challenges in the present. I am free of the past
How Meditation Changes the Brain
Meditation is to the mind what exercise is to the body. Meditation over time changes the mind, similar to exercise over time changes the body. This is great news because it means that we can take responsibility
Enough is Enough 5 Tips of Letting Go Negitive Emotions Today
1. You are normal – You are normal if you need to “Let Go of negative emotions.” Everyone experiences negatively charged emotions attached to a past situation. This is completely normal. It is actually how your mind
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