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Category Archive

Below you'll find a list of all posts that have been categorized as “Meditation and Mindfulness (Video)”

Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness

Loving Kindness Meditation is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness and …

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Video Blog: Quick and Easy 4 Finger Breathe Meditation

4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.

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