Video Blog: Art of listening to others and yourself.
2:38 minute video on the Art of listening to others and yourself. It is a skill that can be developed.
Video Blog: Facing your Stress(April Stress Shifter Newsletter)
Facing your Stress. This 4 minute video is also on the April Stress Shifter Newsletter. If you would like the …
Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.
Today I spoke at NASA JPL about “Stress Shifting Mindfully at Work”. This is a video from NASA’s Control Center …
Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness
Loving Kindness Meditation is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness and …
Video Blog: Compassion awakens the heart
“It is the experience of touching the pain of others that is the key to change… Compassion is a sign of transformation.” – Jim Wallis
When we realize that everyone suffers as we do, our hearts open. We feel more connected to the world. We begin to treat others as we would treat ourselves. The stress of separation ends and love for all begins.
Compassion awakens the heart and peace is fostered.
Learn more about living in a less stressed and a more peaceful life at Stressshiftercom.com
Video Blog: Believe in yourself and you can achieve a calm happier life
Believe in yourself and you can achieve a calm happier life. When you believe you have the tools to handle …
Video Blog: A quick reminder on being Grateful
A quick reminder on being Grateful, 35 seconds long. I am grateful that you’re part of our Stress Shifter friends. …
Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset
A 1 minute video explaining how the March calendar can help you stay in a calm powerful and healthy mindset. …
Video Blog: Self Acceptance and Reducing Stress
Self Acceptance and Reducing Stress. Finding your Valentine. 31 minutes. Happy Valentine’s Day!