Life Tips - Stress Shifter

Number 1 Stress Concern in 2021

These past 12 months have been a doozy. Our Stress Shifter Survey, which was taken in February 2021, showed, so far, that the #1 STRESS CONCERN is “Worrying about others.” Here are 3 Tips to reduce

Reducing Stress by Incorporating the Art Simplicity into Life

Recently, I heard a talk by Greg McKeoen, bestselling author of "Essentialism: The Disciplined Pursuit of Less". Essentialism teaches simplicity. One of the key points he makes is to "do less, and accomplish more."

Stress Shifting changed my life

“Work harder,” “study more, “you need just to apply yourself better” all are phrases I have heard in my family and in my culture to become better, achieve more, or become more successful. I saw my parents

The Key to Building A Relationship

Whether it is with ourselves, a person, or nature, the key to building relationships is to expand our sense of being present. To be fully present with ourselves is to love our self-more fully. This is not as easy as it may sound

Being Grateful Helps the Mind and the Body

Research published by the Greater Good Science Center at UC Berkeley from Indiana University professors Joel Wong and Joshua Brown on “How Gratitude Changes You and Your Brain” identifies how gratitude

Why Mindful Giving is So Good for Your Body and Mind

Mindfully giving from the heart has a positive effect on your body and mind. Rick Hanson Ph.D., a neuropsychologist, writes that a positive emotional experience such as giving can Lower the stress

9 Ways to Overcome Negative Thoughts and Think Positively

Negative thoughts are like poison to your life. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results.

Enough is Enough 5 Tips of Letting Go Negitive Emotions Today

1. You are normal - You are normal if you need to "Let Go of negative emotions." Everyone experiences negatively charged emotions attached to a past situation. This is completely normal. It is actually how your mind