Stress Shifting - Stress Shifter

The Good News is the Brain is Reprogrammable

Often people will say, "I can't change; this is just the way I am." "You can't change human nature." Well, the Good News is that scientists have confirmed that the brain is more flexible and changeable

The Key to Building A Relationship

Whether it is with ourselves, a person, or nature, the key to building relationships is to expand our sense of being present. To be fully present with ourselves is to love our self-more fully. This is not as easy as it may sound

Transform Unconscious Stress Producing Intentions

Transformation begins when we set an intention to realize our potential by learning more about how the old Brain Operating System fear-driven programs are limiting us. It is important to understand the tendency

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust our inner wisdom, we can feel secure