Stress Shifting at Work - Stress Shifter

5 Tips for Dealing With Your Inner Judge

Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.

Being Overwhelmed Maybe a Sign of Playing the People

A person who plays the People-Pleaser Role appears to be thoughtful, even mindful. They often support anyone with a need. In addition, they can be very well-liked and engaging. The problem for the person

9 Ways to Overcome Negative Thoughts and Think Positively

Negative thoughts are like poison to your life. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results.

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust our inner wisdom, we can feel secure